Overcoming MS free downloads

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These resources are designed to give you a quick overview of the Overcoming MS Program, and allow you to get started on your journey to wellness in just a few minutes. These are helpful if:

You are keen to understand the Overcoming MS Program
You are ready to get started with the Overcoming MS Program
You are a family member, friend, colleague or supporter of someone with MS and need a quick understanding of the program
You haven’t read the Overcoming MS book (learn more about the latest book here

To download any of our free resources, simply click the ‘Download’ button below on the item you’d like. All resources are in PDF format.

*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.

Leaflets & booklets

Overcoming MS: 7 pillars at a glance

This two-page document provides a concise overview of Overcoming MS in just a few minutes.

Download

Your First Steps to Overcoming MS

This handy booklet provides a general overview of the program, and summarizes each of the seven steps.

Download

The Evidence Behind the Overcoming MS Program

This booklet provides a summary of all the key evidence behind the Overcoming MS Program.

Download

Get started with our downloadable planners

Create your Overcoming MS Meal Plan

Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipes

Create your own Overcoming MS exercise planner

Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that you stick to. Download your very own exercise planner today.

Monthly Mindfulness Guide

Daily meditation is highly beneficial for people with MS, as it can positively impact mental health and reduce stress. Our monthly guide gives you 30 guided meditations from the Overcoming MS community that can help you get started, and all of them are available for free online.

Habit planner

For many people, it can help to use tools and tips to make changes to your lifestyle. Use our free monthly habits tracker to help you keep an eye on how your habits are going, month by month. By making changes to your lifestyle habits, you can live well with MS.

Monthly goal tracker

Visualizing what you want your wins for the month to be can help you actually achieve them. The planner also includes a SMART guide to ensure you make your goals as realistic as possible.