Welcome! Get inspired to live well with MS by choosing your lifestyle
Living well with MS is possible through lifestyle changes. Learn about the Overcoming MS Program and changes you can make.
Please help people worldwide to find hope and live well with MS. We pledge to use every donation as wisely as we can.
Whether you're new to Overcoming MS or have followed it for a long time, the Live Well Hub is a great place to connect with others and get support from the Overcoming MS community.
Easily discover the latest content on the website - all together in one place!
As a charity we rely on your generosity and fundraising support to continue the important work we do. Together, we can help people with MS and make a real difference.
Evidence is important to us at Overcoming MS. Professor George Jelinek used a huge amount of existing research to create the Program. Since then, even more research has been created backing up the Program.
Find out more about the peer-reviewed research studies that has been conducted on the Overcoming MS Program.
Learn about the research studies about the impact of diet on multiple sclerosis.
Learn about the research studies that demonstrate the impact of vitamin D on multiple sclerosis.
Find out more about the research studies that discuss the impact of dairy on multiple sclerosis.
Discover the research studies that discuss the impact of fats on multiple sclerosis.
Discover the research studies that demonstrate foods to avoid, which align with the Overcoming MS Program recommendations.
Read research studies that show the impact of oily fish and Omega-3 on multiple sclerosis.
Find out more about the research studies that discuss the impact of red meat on multiple sclerosis.